TRAINING HUB
Built for every discipline.
DISCIPLINES
CHOOSE YOUR DISCIPLINE
BUILD RAW POWER.
STRENGTH
Compound lifts, progressive overload, maximum results. The foundation of every great physique.
4–6
REPS
85%
1RM
3 MIN
REST
WORKOUTS
TRAIN WITH REPZ
01Back Squat
5 × 5
02Romanian Deadlift
4 × 6
03Bench Press
4 × 6
04Barbell Row
3 × 8
01Shadow Boxing
3 × 3 min
02Heavy Bag Combos
6 × 3 min
03Speed Bag
3 × 2 min
04Jump Rope
3 × 3 min
01Burpees
4 × 20 sec
02Box Jumps
4 × 20 sec
03Battle Ropes
4 × 20 sec
04Kettlebell Swings
4 × 20 sec
STYLE
SHOP THE LOOK
MOTIVATION
REPZ IN ACTION
TRAIN
Full body strength session
FIGHT
Heavy bag combinations
GRIND
No days off
REPZ
Built for the repz
MOVE
Keep pushing